Refried Beans

Make creamy, flavorful refried beans with simple ingredients, perfect as a side dish, dip, or filling for tacos, burritos, and bowls.

Refried beans are a comforting, versatile side dish with a creamy texture and savory flavor. This easy version uses cooked beans, onion, garlic, and warm spices to create a rich dish that works well alongside rice, grilled meats, tacos, enchiladas, or as a hearty dip. It is simple, budget-friendly, and naturally satisfying.

Ingredients

• 2 tablespoons vegetable oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 4 cups cooked pinto beans, drained and rinsed if using canned
• 1/2 cup bean cooking liquid or water, plus more as needed
• 1 teaspoon ground cumin
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili powder, optional
• 1 tablespoon lime juice, optional
• 2 tablespoons chopped fresh cilantro, optional

Instructions

1. Heat the oil in a large skillet over medium heat.
2. Add the onion and cook for 4 to 5 minutes, stirring often, until softened.
3. Stir in the garlic and cook for 30 seconds, just until fragrant.
4. Add the beans, bean cooking liquid or water, cumin, salt, black pepper, and chili powder if using.
5. Cook for 5 to 7 minutes, stirring occasionally, until the beans are hot and well seasoned.
6. Mash the beans with a potato masher or the back of a spoon until you reach your preferred texture.
7. If the beans seem too thick, add a little more water or cooking liquid, one tablespoon at a time, until creamy.
8. Stir in the lime juice and cilantro if using.
9. Taste and adjust the seasoning before serving warm.