Kale Chips

Published: 2026-06-24 · Stefano Barcellos

Crispy, light kale chips baked to perfection with olive oil, salt, and optional seasonings for a quick and healthy snack or side dish.

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Prep time 10 min
Cook time 12 min
Total time 22 min
Servings 4 servings

Kale chips are a simple, crunchy, and nutritious snack made by baking kale leaves until crisp. They are easy to season, quick to prepare, and a great way to enjoy leafy greens in a lighter, snackable form.

Ingredients

Instructions

  1. Preheat the oven to 300 F and line a large baking sheet with parchment paper.
  2. Wash the kale well and dry it completely. Remove the tough stems and tear the leaves into bite-sized pieces.
  3. Place the kale in a large bowl, drizzle with olive oil, and massage gently until all leaves are lightly coated.
  4. Sprinkle with salt and any optional seasonings, then toss to distribute evenly.
  5. Spread the kale in a single layer on the prepared baking sheet without overcrowding.
  6. Bake for 10 to 12 minutes, checking often, until the leaves are crisp but not browned.
  7. Let the chips cool for a few minutes before serving so they become even crispier.
Nutrition values are approximate and may vary depending on ingredient brands and preparation method. Recipe content created by Stefano Barcellos.