Yellowfin Tuna

A simple, elegant yellowfin tuna recipe with a flavorful seared crust, tender center, and bright seasoning for an easy main dish.

This yellowfin tuna recipe highlights the natural flavor of the fish with a quick sear and a clean, well-balanced seasoning. It is ideal for a fast weeknight dinner or an elegant main course, pairing beautifully with rice, vegetables, or a fresh salad.

Ingredients

• 2 yellowfin tuna steaks, about 6 oz each
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 teaspoon lemon juice
• 1 garlic clove, finely minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1 tablespoon chopped parsley, optional
• Lemon wedges, for serving

Instructions

1. Pat the tuna steaks dry with paper towels.
2. In a small bowl, mix the olive oil, soy sauce, lemon juice, garlic, salt, black pepper, and paprika.
3. Brush the tuna steaks lightly with the seasoning mixture on both sides.
4. Heat a skillet or grill pan over medium-high heat until very hot.
5. Sear the tuna for 2 to 3 minutes per side for a rare center, or 3 to 4 minutes per side for a more cooked result.
6. Transfer the tuna to a plate and rest for 1 minute.
7. Sprinkle with parsley if desired and serve immediately with lemon wedges.