Overnight Oats

Creamy overnight oats made with rolled oats, milk, yogurt, and your favorite toppings. A quick make-ahead breakfast that is wholesome, customizable, and ready in minutes.

These overnight oats are a simple, nourishing breakfast you can prepare in minutes the night before. The oats soak in milk and yogurt until soft and creamy, creating a spoonable texture that is both satisfying and customizable. Top with fruit, nuts, seeds, honey, or nut butter for a balanced meal that works for busy mornings.

Ingredients

• 1 cup rolled oats
• 1 cup milk, dairy or plant-based
• 1/2 cup plain yogurt
• 1 tablespoon chia seeds
• 1 to 2 tablespoons honey or maple syrup, to taste
• 1/2 teaspoon vanilla extract
• 1 pinch salt
• Fresh fruit for topping
• Chopped nuts or seeds for topping

Instructions

1. In a medium bowl or jar, combine the rolled oats, milk, yogurt, chia seeds, sweetener, vanilla extract, and salt.
2. Stir well until everything is evenly mixed.
3. Cover and refrigerate for at least 8 hours or overnight.
4. In the morning, stir again and add a splash of milk if you prefer a thinner texture.
5. Top with fresh fruit, nuts, or seeds and serve chilled.