Protein Shake

A smooth, creamy protein shake made with milk, yogurt, fruit, and protein powder. Quick to blend, refreshing to drink, and easy to customize for breakfast or post-workout fuel.

This protein shake is a fast, satisfying drink that works well for breakfast, after a workout, or whenever you need a nourishing boost. It blends creamy Greek yogurt, protein powder, milk, banana, and a touch of peanut butter for a smooth texture and balanced flavor. You can adjust the sweetness, thickness, and add-ins to match your goals and taste.

Ingredients

• 2 cups cold milk
• 1 scoop vanilla protein powder
• 1 medium banana, peeled
• 1 cup plain Greek yogurt
• 1 tablespoon peanut butter
• 1 tablespoon honey, optional
• 1 cup ice cubes
• 1 teaspoon vanilla extract, optional
• Pinch of salt

Instructions

1. Add the milk, Greek yogurt, protein powder, banana, peanut butter, honey if using, vanilla extract if using, and salt to a blender.
2. Add the ice cubes on top.
3. Blend on high until completely smooth and creamy, stopping to scrape down the sides if needed.
4. Taste and adjust the thickness by adding a splash more milk or a few more ice cubes.
5. Pour into two glasses and serve immediately.